Somatic yoga is about listening inward - less about shapes and more about sensation. Every posture and breath is a chance to notice what your body is saying to you. Your mat is a beautiful place where that listening and noticing can begin.
Join me Friday afternoons for a full body reset.
[see description below]
What to Expect:
This class focuses on how the body feels rather than how it
looks. You’ll be encouraged to listen to and trust your body’s
sensations, moving intuitively instead of striving for a specific
pose. This practice gently guides the body from a state of
stress into one of balance and ease, helping to lower cortisol
levels and calm the nervous system.
Register Direct: https://sunandmoonpr.com/class-schedule/