Poor foot alignment can lead to problems in the ankles, knees, hips, back, shoulders, neck and more.

In this workshop we'll go over balanced alignment of the feet.

Learn how to ease low/high arches, flat feet, hammertoes, bunions and plantar fasciitis. We’ll do stretches to remobilize both the feet and ankles, exercises to tone the arches, and some self-massage to stimulate and relax the feet. Plus a bunch of other cool tricks you can do at home.

You'll leave with stretches and strengthening moves to keep your feet healthy for years to come!

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